Training for Southern 50

Nothing in life is free, and completing 30km and 50km (and eventually 80km) walks requires a deal of dedicated training, teamwork and sheer physical graft to get ready for.

So, congrats to our outbound team (Sandra, Debra, Tom, Allison, Matt B and Olly) and our home leg team (Paula) and especially to the did-the-whole-25km crew (Zoe, Sweyn, Mark, David)

If you want evidence -see the pretty maps and times here:

Runkeeper Outbound Leg

Runkeeper Homebound Leg

The gap in the middle was refreshments at the Black Horse in Woburn